Hopkinton Parks and Recreation
• Register Now •

Youth Strength Training Program

This program is currently unavailable. Click here to view all of our current programs.


Weight lifting
Middle school athletes will learn all the fundamental movements to exercises which they will perform while training at the High School level and beyond.  All training is done through a progression type manner. Athletes will learn the basics before progressing to to more complicated lifts. This program will establish the framework for an athlete's future in strength training for any sport.

Athletes will be instructed by ABT Staff/Coaches.

Athletes should bring workout clothes, sneakers and water.

Program Details
Location: Athletic Based Training 120 Prospect St, Milford
Time: 5:30-7:00pm
Dates: Tuesdays and Thursdays; November 7th-December 5th
Grades: 6-8
Cost: $135.00

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: